DUMBBELL ONLY WORKOUT | HIGH INTENSITY CONDITIONING TRAINING

This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Don’t let the current situation change your fitness!

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Workout 1 – 7mins Ladder Workout
30 Double unders/ 50 Singles/ 30 High knees
2* DB Burpees + Thruster (Alternating)

Workout 2 – 12mins Emom
1′ 16 Db Hang snatches (2 x 22.5kg Db | W: 2 x 10kg Db)
1′ 15 Front Squats
1′ 20 Push ups
Spotify Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg

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