Upper Body Burn for Women Over 40

We begin with a mobility series for your shoulders and thoracic spine, and from there move into a strength workout targeting the push & pull muscles of the upper body.

Each set has 3 exercises, working the same muscle group for the whole set so you really feel the burn… and reap the rewards of this upper body strength workout.

And… this is Day 3 of the 25 in 25 Challenge ?

Tools: 1 mod dumbbell

Ea side 2 x 45
1-arm chest press
Palm facing chest press
Alternating presses

Ea side 2 x 45
½ kneeling row
Hammer curl
Alternating row & curl

? START YOUR FREE 14-DAY TRIAL OF MY APP – OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/

? FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/25-in-25-challenge

? SUPPORT THE CHANNEL
→ https://www.patreon.com/fitnesswithpj ⁣

? MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj

?? WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/

————–

“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“12-Min Quick & Easy After Workout Stretches”

“26-Min Knee-Friendly Cardio”

“40-Min Strength Workout to Build Your Muscles & Your Bones”

“18-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“40-Min Inner & Outer Thigh Workout”

————–

??♀️ COACHING. Wanna kill it with your fitness? I am now accepting virtual video consultations. Check out the details and book a call here:
→ https://bit.ly/book-with-pj

? FREE TRAINING. Have you been thinking of starting a fitness program, but you’re not quite sure how to start, or what to do? Let me be your guide! I’ll send you the right workouts, daily, for your goals and current fitness level. Sign up for your FREE 21 Day Fitness Plan:
→ http://bit.ly/21day-fitness

————–
⁣
?? SAY HI ON SOCIAL:
→ Facebook: http://facebook.com/fitnesswithpj⁣
→ Instagram: http://instagram.com/fitnesswithpj⁣

?VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com⁣

?? JOIN THE FEARLESS & OVER 40 COMMUNITY:
→ https://www.patreon.com/fitnesswithpj

————–
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#fearlessandover40 #fitover40 #strongover40

https://www.youtube.com/fitnesswithpj
https://youtu.be/BAAIciYFScU