Chest and Tricep Workout at Home with Dumbbells | Women Over 40

You are going to love this chest & triceps workout with dumbbells! Using multiple rounds of back-to-back exercises and minimal rest, target your chest and triceps while keeping your heart rate up to torch calories and increase your definition.

And… welcome to Day 8 of the 25 in 25 Challenge!!

Tools: a pair of heavy & mod dumbbells and a chair (couch or bench) if you’re a beginner – so we can elevate you for the push-ups

2 x 45sec
Chest press
Plank protract/retract
8 Push-ups

2 x 45sec
Narrow chest press
Plank ups
6 Push-ups

2 x 45sec
Chest flys
Skullcrushers
4 push-ups

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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“12-Min Quick & Easy After Workout Stretches”

“26-Min Knee-Friendly Cardio”

“40-Min Strength Workout to Build Your Muscles & Your Bones”

“18-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“40-Min Inner & Outer Thigh Workout”

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