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Yoga can be really beneficial for both your physical and mental health. But if you’re just starting off, it can be a little daunting. If you want to learn more about yoga or find out how you can get started, consider these 10 useful tips.
10 Tips to Start Practicing Yoga
1. Learn About the Community
First of all, learn as much as you can about the yoga community. Read, watch videos, and ask questions. There are plenty of great outlets like Care2, which is a huge online community with great articles. Yoga International is also another great online outlet, with all the latest news about the yoga community and suggestions to help you get started.
2. Take a Beginner’s Class
The best way for you to get started is by taking a beginner’s class. If you live in a fairly populous area, you should have no trouble finding a class that will introduce you to yoga. It’s one of the most popular activities around these days, so be sure to check local websites and magazines to see what’s available.
3. Go with a Friend
Going to yoga with a friend can be good for your confidence. If your friend already has experience with yoga, then this is even more beneficial. Even a friend who has never tried it before can help — by being there for each other, you’ll feel more comfortable as you’re learning.
4. Read Works by Experts
There are lots of great books available online about yoga, and these are great places to start. There are also websites that publish content written by experienced yoga enthusiasts. Their input will help you practice yoga like a pro in no time!
5. Don’t Compare Yourself to Others
One of the biggest mistakes you can make is comparing yourself to others. When you compare yourself to other people doing yoga, you’re setting yourself up for failure. You might become self-conscious about what you’re doing, and worry you’re doing it all wrong. That’s not the case, and you need to ensure you do everything your own way, all the time!
And know that no one is judging you.
6. Write About Your Experiences
For some people, keeping a blog about your experiences practicing yoga is a great way of really connecting with it. By writing a blog, you’re outlining what you’ve experienced and what you want to achieve — and by publishing online, you might even gain an online following. To help with that, try connecting with Revieweal. They have a great team of essay writers who can help you put together high-quality blogs, and who can provide reliable proofreading services.
7. Get the Best Equipment and the Best Nutrition
From yoga mats to essential oils, be sure to get some really great equipment to make your yoga experience as rewarding as possible. There are plenty of resources online to help you find the exact equipment you could benefit from. Developing healthy habits can also support and nurture your yoga practice. A healthy diet is different from one person to the next, but you will know your diet is appropriate when you feel healthy, sleep well, have strong digestion, and feel energized by your yoga practice.
8. Same Time and Place
When it comes to yoga, it’s important to be consistent. Be sure to practice yoga in the same place and at the same time, as often as possible. This helps you maintain a routine and means you’ll be getting as much from yoga as possible. Commit a certain time during the day to practice, and find a comfortable spot to do it. Stick to a schedule since an ‘as and when’ approach to yoga doesn’t really work when you can quickly get wrapped up in the stress of everyday life.
Practicing yoga regularly is the best way to enjoy the health, fitness, and spiritual benefits that it can bring into your life.
9. Go to bed on time
The morning is the perfect time to practice yoga. Getting up early in the morning for a yoga and meditation practice followed by a nutritious breakfast won’t happen unless you go to bed on time. Once you have organized your night activities and moved your bedtime to a reasonable hour, you can consider making healthy changes in your morning. Give yourself time for adjustments and expect to feel better.
10. Create a Relaxing Space
Go beyond finding a spot in your home that’s comfortable – create somewhere relaxing! Use candles and other decorations to make your space as relaxing as possible.
Wrap-Up
So, don’t be afraid! You might be new to yoga, but once you get started, you’ll feel the benefits pretty quickly. Let go, relax, and plan — and your yoga sessions will be extremely rewarding.
Rachel Summers is a writer, local newspaper reporter, a British journalist, and a freelance creative writer and editor.