Low Impact Ladder HIIT Cardio Workout with No Jumping for Women Over 40

This 20-minute low impact HIIT cardio workout has no jumping, is programmed for women over 40 and will get the heart rate up, without bothering the knees or low back.

No equipment is required, so lace up those runners and let’s go HIIT it!

?? Day 20 of our 25 in 25 Challenge ??

Tools: nothing
60sec/45/30/20
Side lunge to squat
Star jax
Repeater knee
Repeater knee

Got some extra time? Do this 15-Min Awesome Abs Workout:

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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“12-Min Quick & Easy After Workout Stretches”

“26-Min Knee-Friendly Cardio”

“40-Min Strength Workout to Build Your Muscles & Your Bones”

“18-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“40-Min Inner & Outer Thigh Workout”

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