How & What to Eat After Working Out

In this video I share some of my favorite post workout meals and explain why I eat them.
Get Son of a Barista’s starter kit here: https://sonofabarista.com/collections/pods/products/the-starter-kit?sca_ref=717283.MLSFTcthzJ

I’ll also give you my thoughts on what to eat for maximum muscle gain and fat loss.

Train with me on magnusmethodapp.com
My Instagram https://www.instagram.com/magnuslygdback