ONE Dumbbell Only Shoulder Workout for Men (Workouts with ONE Dumbbell) | Single Dumbbell Exercises

In this video Tony Gonzalez takes you through a follow along at home one dumbbell only shoulder workout for men with a single dumbbell. This at home one dumbbell shoulder workout for men is 5 dumbbell shoulder exercises in total and is the best shoulder exercises and workouts you can do at home for men. These are the best shoulder exercises if you have no bench equipment, only one dumbbell and want a great shoulder workout from home!

– Shoulder Press Single DB
– Front Raise Single DB
– Lateral Raises ISO
– Rear Delt Row ISO
– Plank Shoulder Taps

???? Each Chest Exercise is performed for 30 seconds
⏰ Rest is 30 seconds after each exercise

Give this one a try and let me know what you thought down below!

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ONE Dumbbell Only Shoulder Workout for Men (Workouts with ONE Dumbbell) | Single Dumbbell Exercises

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