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Legs Workout For Men
1. Leg Press – 5×8-12;
2. Dumbbell Reverse Lunge – 4×10 each side;
3. Leg Extension (12-15) x Single Hamstring Hamstring Curl (15 each side) – 4 sets;
4. Machine Leg Press into Calf Raise – 4×12-15;
5. Straight Bar RDL – 4×20;
6. Machine Calf Raise – 4×15-20
1. Leg Press – 5×8-12;
2. Dumbbell Reverse Lunge – 4×10 each side;
3. Leg Extension (12-15) x Single Hamstring Hamstring Curl (15 each side) – 4 sets;
4. Machine Leg Press into Calf Raise – 4×12-15;
5. Straight Bar RDL – 4×20;
6. Machine Calf Raise – 4×15-20
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