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Core Training will strengthen your core muscles and lower back to work in harmony. This leads to better balance and stability, whether in your daily activities or on the playing field. At any age, whether you’re a novice or a disciplined athlete, you can harness the full potential of your core muscles with the daily practice of Mastermoves – Core Training designed to:
-Tone your entire body – exercising 15 minutes a day
-Improve your mobility, posture and beauty – strengthening your core muscles
-Prevent injuries, pain and accidents – developing functional movements and flexibility
-Prevent premature aging – practicing good nutrition and hydration
-Enjoy an active lifestyle – feeling stronger and younger