10 MIN INTENSE AB WORKOUT *No weights needed, quick and effective*

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You can find the full workout further down in the description.

Some of my favorite pieces that I always use from our apparel and fitness collection can be found below:

Lifting belt: https://ownuapp.com/products/3
Ankle Straps: https://ownuapp.com/products/5
Barbell pad: https://ownuapp.com/products/4

You vs. You Tee: https://ownuapp.com/products/you-vs-you-graphic-wash-tee
Half Zip Crop Sweatshirt: https://ownuapp.com/products/black-half-zip-crop-sweatshirt
Acid Wash Boxy Tee: https://ownuapp.com/products/dark-grey-acid-wash-boxy-tee

THE AB WORKOUT:

1. Elbow to knee cross crunches 3 x 10 reps per side
Superset with (no rest between exercises)
2. Cocoons 3 x 15 reps

3. Reverse crunches 4 x 15 reps
Superset with (no rest between exercises)
4. Upper crunches 4 x 15 reps

5. Plank stand – max time