Lower Body Superset Workout For Men Over 50 – Part 2

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It is that time for the last superset in this series. We are going to be doing part 2 of the lower body superset workout for men over 50. You need to make sure that you are not missing leg day because the muscle group is so big that it has an effect on your hormones. When you work your legs hard, it ramps up your production of growth hormones and testosterone. We are going to be doing 3 total superset in this workout. Let’s get started with the exercises in this lower body superset workout for men over 50.

Superset #1: DUCK LUNGES paired with REVERSE PLANKS. For duck lunges, we are going to do one leg at a time. Do 10 reps on each leg. For the reverse planks, keep your butt up and your back straight. Hold this exercise for 30 seconds.

Superset #2: STEP-UPS paired with V-CRUNCHES. For the step-ups, you can add more resistance by adding dumbbells or some sort of resistance. If you are not able to add resistance, just using body weight is fine too. Do 10-12 reps on each leg. For the V-Crunches, you are going to bring your hands and your feet up together at the same time.

Superset #3: SPIDER LUNGE WITH A ROTATION paired with RUSSIAN TWISTS. For the spider lunge, start in a pushup position, bring one leg up then rotate your arm up in the air. You are going to do 10 reps on each side if you can. For the Russian Twists, aim to do a total of 20 reps working your abs and core.

Alright guys, that wraps up this video tutorial with the last superset in the series. Make sure to check out some of our other superset videos, and give them a shot in your workout plan. Subscribe to our channel for more videos on how to build more muscle and get back in shape at home.