1738: Best Pre-Workout Meals, How to Speed Up Recovery, HIIT Vs. Traditional Cardio, & More

00:00 MAPS Aesthetic Giveaway
01:45 Mind Pump Fit Tip: Do you want to make some of the fastest gains in your lower body? Use the sled!
07:54 Mind Pump on the most used and unused pieces of equipment in their studio.
15:51 The Mind Pump sleep connection.
19:55 Cold weather and kids, where do you stand?
25:39 A new California bill proposal would allow preteens to get vaccinated without parental consent.
28:49 KFC, stop pretending like you’re healthy.
35:30 Organifi Pure is magic!
36:07 The NFT market is bananas!
42:49 YES! There are differences between daytime and nighttime blue-blocking glasses.

46:20 Quah question #1 – Which is better, HIIT or traditional cardio?
54:45 Quah question #2 – What is a good pre-workout meal?
59:13 Quah question #3 – How can I recover more quickly from extremely high-intensity squatting?
1:02:34 Quah question #4 – What is something all of you preach, but struggle to practice when it comes to fitness?

Related Links/Products Mentioned

January Promotion (#1): NEW YEAR’S RESOLUTIONS SPECIAL BUNDLE OFFERS
http://www.mapsjanuary.com/

January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
http://www.mapsfitnessproducts.com/

How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV

Power Sled Pull – Mind Pump TV

NEW CALIFORNIA BILL WOULD ALLOW KIDS 12+ TO GET COVID VACCINE WITHOUT PARENTAL CONSENT

New California Bill Would Allow Kids 12+ To Get COVID Vaccine Without Parental Consent

All-In Podcast E64: Antitrust standards & enforcement, tech repricing, lab leak obfuscation, E63 reactions & more

Plant-based meat alternatives, like new nuggets from KFC, sound healthier. But are they?
https://www.yahoo.com/now/plant-based-meat-alternatives-nuggets-102332449.html

Heart Attack Grill
http://heartattackgrill.com/

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
https://www.organifishop.com/pages/mindpump

Midnight Mania! UFC Coming To Metaverse Near You!
https://www.msn.com/en-us/sports/mma/midnight-mania-ufc-coming-to-metaverse-near-you/ar-AAT1Ory

A student who accidentally became a millionaire with a cult following after selling his expressionless selfies as NFTs says he feels confused
https://www.yahoo.com/news/student-accidentally-became-millionaire-cult-151446719.html

Visit Felix Gray for an exclusive offer for Mind Pump listeners!
http://www.felixgrayglasses.com/mindpump

Visit LivON Labs for an exclusive offer for Mind Pump listeners!
https://www.livonlabs.com/mindpump

HIIT vs. LISS Cardio – Which is Better For Fat Loss? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/hiit-vs.-liss-cardio-which-is-better-for-fat-loss

Mind Pump 1142: Nine Signs You Are Overtraining
https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Ben Patrick (@kneesovertoesguy) on Instagram
Https://www.instagram.com/kneesovertoesguy

Kyle And Natasha Kingsbury (@livingwiththekingsburys) on Instagram
Https://www.instagram.com/livingwiththekingsburys

Dana White (@danawhite) on Instagram
Https://www.instagram.com/danawhite

Brendan Schaub (@brendanschaub) on Instagram
Https://www.instagram.com/brendanschaub

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