Workouts for Women Over 50 from Pahla B, your Best FITNESS Friend on YouTube!

Hey, Killer B! I’m Pahla B, and I make workouts for women over 50. These aren’t your grandmother’s exercise videos – we get sweaty, we work on our strength, and (best of all) we have FUN!

Join me each week for a new full-length, follow along workout, designed to help you get and stay fit, lose menopause weight, improve your balance, core strength and heart health, and increase your bone density.

While we’re working out together, you’ll notice that I don’t edit out the mistakes and yes, I talk the ENTIRE time. I like keeping it real around here.

Be sure to SUBSCRIBE and tell your middle-aged friends!

// FOLLOW

Killer B Hive Facebook Group: https://goo.gl/fqtMXU
Instagram: http://goo.gl/tytrte
Website: http://pahlabfitness.com/

// RESOURCES

WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
SHOP ➭ http://bit.ly/shopkb

// SUPPORT

PATREON ➭ https://www.patreon.com/PahlaBFitness
PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

SoundCloud ➭ http://bit.ly/SCLetsRun
Spotify ➭ http://bit.ly/SpLetsRun
iTunes ➭ http://bit.ly/iTLetsRun
Stitcher ➭ http://bit.ly/StLetsRun
Google Play ➭ http://bit.ly/GPLetsRun
TuneIn ➭ http://bit.ly/TILetsRun

Pahla B – your BEST fitness friend!