Top 5 Gluteus Medius Exercises

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These are the top 5 exercises for the gluteus medius based on EMG activation. Be aware that not only EMG activation should guide you in the selection of an exercise!

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📚 ARTICLES: Reiman (2012) https://www.ncbi.nlm.nih.gov/pubmed/22007858

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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.