Build Your Body 4 Week Challenge: Week Two, Build Your Strength

Build Your Body 4 Week Challenge | Week One | Week Two 

Uppper Body Burner with Coach Ron

The Challenge: How fast can you complete the 7-round descending pyramid? Film yourself and post your time.

Exercises to be complete in each round:

• Dumbbell Bicep Curl
• Dumbbell Side Raise
• Dumbbell Row Dumbbell Kickback
• Resistance Band Bicep Curl
• Resistance Band Side Raise
• Resistance Band Band Row
• Resistance Band Kickback

Build Your Body 4 Week Challenge | Week One | Week Two