Build Your Body 4 Week Challenge: Week Three, Build Your Burn

Build Your Body 4 Week Challenge | Week One | Week Two | Week Three | Week Four

8-Minute METCON With Coach Rebecca

The Challenge: Set a timer for 8 minutes. Complete the following double kettlebell circuit.

Suggested weight:

• 8kg-12kg (18lb-26lb) for females
• 16kg-20kg (35lb-44lb) for males

Build Your Body 4 Week Challenge | Week One | Week Two | Week Three | Week Four