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Strength workouts for over 40 women should include at least 2 leg focussed sessions a week and for over 40 fitness advanced women 3 times a weeks.
I specialise is workouts for women over 40 and women over 50. Check out my other videos:
How to lose weight over 40 video:
How I lost 20 pounds and became a bikini competitor video:
The BEST diet for weight loss over 40
Follow me on instagram @msmelissaneill
website: www.melissaneill.com
Download my FREE nutrition guide and 14-day meal plan: https://bodybybikini.mykajabi.com/pl/2147550906
A good leg workout should be the foundation of your routine.
These are some of the exercises I use to build my legs.
• 5 x 10 back squats
Quads, glutes, hamstrings, calves
Functional exercise that promotes balance, endurance & fitness
• 4 x 10 curtsey lunges
Quads, glutes, toned outer and inner thighs
• 4 x Romanian deadlift
Glutes ham strings
• 4 x Dumbbell lying leg curls
Hamstrings
• 4 X 20 Walking lunges
Quads, glutes, hamstrings, calf muscles
Also good for balance endurance and fitness
If you can’t do these at first do split squats