Sanya Richards-Ross: Week 1 400m Training Plan – Push Phase

Full week 1 training plan: http://bit.ly/2ILHpm7 Sanya Richards-Ross introduces week 1 of her 400m training plan. She is the fastest American woman in history at 400 meters. She became the first American woman in 28 years — and only the second in history — to be crowned Olympic Champion over 400m at the 2012 Games in London.

Website: http://www.//milesplit.com
Subscribe: http://bit.ly/2oJSZDS

Get the FloSports iOS app: http://bit.ly/MileSplitiOSApp_9

Follow MileSplit
Facebook: https://www.facebook.com/MileSplit
Twitter: https://twitter.com/milesplit
Instagram: https://www.instagram.com/milesplit/