Quick EMOM Cardio Workout with Extended Lower Body Stretches

Get your heart rate up with this quick EMOM workout. Low and high impact options are shown, and no equipment is required.

After the EMOM cardio, we will move through a gentle yoga flow to help stretch the legs as well as work on your balance.

This is also Day 8 of the 10 Day Legs & Booty Challenge. YAY!

Tools: mat

10 Jump squats
10 Jumping jacks
10 Toe taps
x10

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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“12-Min Quick & Easy After Workout Stretches”

“26-Min Knee-Friendly Cardio”

“40-Min Strength Workout to Build Your Muscles & Your Bones”

“18-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“40-Min Inner & Outer Thigh Workout”

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