FULL PUSH WORKOUT At College Gym | Post Workout Meal | Building A Big Chest

In today’s video I go back to my college gym for the first time in 2 years for a push workout. I filmed the whole workout I use to grow my chest, shoulders and back. Definitely had some pretty high anxiety filming this video because before this video I really only filmed at home or maybe with one other person. I have had this plan for a long time, but finally decided to just do it. Appreciate all the support. As always stay hydrated and eat your fruits and veggies.

Hope you enjoy the video! Please smash the like button, comment and subscribe if you haven’t already 🙂

Full Workout:
INCLINE DB BENCH PRESS 3×8
DB SHOULDER PRESS 3×10
CHEST PRESS MACHINE 3×12
DB LATERAL RAISE 3×15
CABLE TRICEP EXT 2×15
OVERHEAD TRICEP EXT 2×15
CABLE FLIES 2×15
DIPS 2xAMRAP

Music:
Noize Freakz – Freedom (Euphoric Hardstyle)
Youtube: https://goo.gl/Dni8KF
Instagram: https://www.instagram.com/noizefreakz/
Soundcloud: https://soundcloud.com/user-462957379
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Transparent Labs 🧪 https://athlete.transparentlabs.com/jack3
Code “PEREZ” saves you 10%
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💥FOLLOW ME💥
Instagram – @_jackperez_ https://www.instagram.com/_jackperez_/
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Push Workout // Build A Bigger Chest
Healthy Meal Ideas // High Protein Meal Ideas
Jack Perez diet, training & fitness tips
How to build muscle // Don’t get fat
High protein low calorie full day of eating
Full bodybuilding full body workout
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Low Calorie High Protein meals // College Gym
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#pushworkout #collegegym #buildachest