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Join us in today’s video as we show you the best pre-workout meals and post-workout meals. Hard workouts require proper nutrition to fuel and refuel working muscles. In fact, what you eat pre and post-workout is just as important as the food consumed prior to physical exercise. But the challenge is there is a general misconception about what foods and nutrients actually do for recovery and reaching your workout goals.
It’s important to understand the importance of food intake to support your workouts and how your body responds to the demands of physical exercise. But what’s actually hard to find is a clear and comprehensive overview about what happens to the body when working out, and how that relates to what needs to be on your shopping list. Make sure to watch the whole video and as always, do us a favor and like the video and subscribe and turn on the notification bell. We’ll see you in the next video!
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