THE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS | My Top Tips

This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you throughout the workout.

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Workout (Warm up and Tempo in the Video)
A1. Crossbody Fr squats 4 x 10 (4th is a dropset 10 x 10)
A2. FF Elevated Split lunges 4 x 10

B1 . Leg press 4 x 10-12 (4th is a Dropset 10×10)
B2. Heavy Goblet cossack 4 x 12

C1: Tempo pause Heel elevated Goblet 3 x 10
C2: Double Walking lunges 3 x 10steps

D. Calf raises 3 X 10

Ladder Emom x 12
1’ – 40sec Bike (Hardest resistance)
1’ – 20,22,24,26,28,30 squats

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Spotify Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg

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