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Get ready to work out with fitness trainer Alexis Turner as she leads you through a 30-minute yoga-inspired total-body workout with class members Natalie White and Khetanya Henderson! This routine is designed to challenge your whole body with cardio bursts that are built around yoga fundamentals. Throughout these sequences, you’ll discover how to transition from one exercise to the next with ease and to generate a rhythm and flow in your body while keeping your heart rate up. Grab your mat and yoga block to get started!
Turner’s outfit: Alo Yoga
White’s outfit: All Fenix
Henderson’s outfit: Vuori
This article was originally published by Popsugar.com. Read the original article here.