ONE Dumbbell Leg Workout At Home (Workouts With ONE Dumbbell) | Single Dumbbell Workouts

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In this single dumbbell workout, Tony Gonzalez takes you through a full leg day in this 18 minute follow along leg workouts with one dumbbell workouts that you can do in home. This single dumbbell leg workout is 6 dumbbell leg exercises you can do at home and are the best leg exercises and legs day workouts you can do at home for men with just one dumbbell. These are the best leg exercises if you have only one dumbbell and want a great legs day workout from home!

SUPERSET #1
— Goblet Squats
— Dumbbell Swings
REST 30 Seconds

SUPERSET #2
— Straight Leg Deadlift
— Glute Bridge
REST 30 Seconds

SUPERSET #3
— Alternating Lunges
— Calf Raises
REST 30 Seconds

🚀 Each leg exercise is performed for 30 seconds, followed with no rest and immediately move into the next exercise
⏰ Rest is 30 seconds after each superset
🔥 Repeat 3-4x for a full legs day workout you can do from home with just one dumbbell

Give this one a try and let me know what you thought down below!

ONE Dumbbell Leg Workout At Home (Workouts With ONE Dumbbell) | Single Dumbbell Workouts for Men

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