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Set a goal to continue with the workout program for 3 months. Creating a long-term exercise routine is all about forming positive habits, which means giving your mind and body the time to adjust to doing something new.
Each workout should take 45 minutes to 1 hour and you should always leave 48 hours between workouts to rest and recover properly. So a Monday-Wednesday-Friday routine works well for most people.
Tips for each workout
Go slow – focus on your technique
Rest 60-90 seconds between each set
Keep moving when you’re resting – a gentle walk around the gym floor will keep your muscles warm and your heart rate up
Ideally perform the workout in the order listed, but if equipment is busy then switch the order for convenience.
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