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This leg workout will build up the quads and hamstrings. If you’d like to get some more advanced workouts for all major muscle groups. You should pick up my Hardcore Muscle Building DVD at:
http://www.LeeHayward.com/dvd
This workout here consists of:
Barbell Squats
Hack Squats
Hyper Extensions
Lunges
These are all very challenging leg moves that will help build strength, power, and muscle definition in the legs.
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