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SIMPLE Vertical Jump Workout Schedule to JUMP HIGHER // If you are looking for how to increase your vertical jump at home or how to jump higher to dunk, in this video I will explain to you how to jump higher in basketball by giving you the science behind how it all works. In order to jump higher and dunk a basketball, you’ll need to do plyometric exercises for vertical jump, as well weight training exercises for vertical jump.
This video provides the quickest explanation for how to jump higher at home and how to improve vertical jump overall. Enjoy the video!

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— ACCESSORIES I USE —
EXERCISE BIKE: https://amzn.to/2EbMtjV
FOAM ROLLER: https://amzn.to/2ydEFLc
RESISTANCE BANDS: https://amzn.to/2SsIQxh
BLACK MINI RESISTANCE BAND: https://amzn.to/2Dix4hV
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JUMP ROPE: https://amzn.to/2yDK9CG
MEDICINE BALL: https://amzn.to/2EUH9nS

— SUPPLEMENTS I USE —
WHEY PROTEIN: https://amzn.to/2YvvaSC
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AMINO ENERGY: https://amzn.to/2VzhEeL
CREATINE: https://amzn.to/2LV4xFk
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OMEGA 3 FISH OIL (LIQUID): https://amzn.to/2nq17Pf
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VITAMIN C: https://amzn.to/2npRnVc
GLUCOSAMINE CHONDROITIN: https://amzn.to/2IvEQqE
RECOVERY SUPPLEMENT: https://bit.ly/2B4Jl8k

— MY PROGRAMS & COACHING —
TRAINING PROGRAMS: https://bit.ly/2vngFqf
ONLINE COACHING: https://bit.ly/2SKPCge

— 10 BOOKS ATHLETES SHOULD READ TO SUCCEED —
CAN’T HURT ME: https://amzn.to/2EkesOj
MINDSET: https://amzn.to/2YHFI1b
EXTREME OWNERSHIP: https://amzn.to/2JQfVzx
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THINK AND GROW RICH: https://amzn.to/2HrO7Qv
THE SUCCESS PRINCIPLES: https://amzn.to/2LX4Dfw

———VIDEO GEAR I USE——-
CAMERA: Canon EOS 70D: http://amzn.to/2uyNNaD
LENS: Canon EF-S 10-18mm STM: http://amzn.to/2tI6ift
LIGHTING: Halo Ring Light with Stand: http://amzn.to/2uyTJjG
TRIPOD: Ravelli Tripod APLT3 APLT4: http://amzn.to/2uV1Rh5
MICROPHONE: Rode VideoMic Pro: http://amzn.to/2vGwCnn

This VIDEO was EDITED with Adobe Premiere Pro on a PC.
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DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel and allows me to continue to make videos like this. Thank you for the support!

https://youtu.be/BjtiVCyzssw

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