MY WEEKLY WORKOUT SPLIT (EXPLAINED) | BUILDING MUSCLE MADE EASY

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THE ROCK’S CHEAT DAY CHALLENGE:

MY NORMAL FULL DAY OF EATING:

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Some Topics covered in today’s video:
-How to create a workout program
-How to build lean muscle and lost fat fast
-My personal workout split
-Full deadlift, back and bicep workout
-Low calorie, high protein meals
-Bodybuilding food: lean spicy chicken recipe
-Jesse James West diet and training
-Becoming a sponsored athlete
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Low Calorie Snacks & Dressings I use:
5 cal ketchup: https://amzn.to/2Yxb4KB
10 cal barbecue sause: https://amzn.to/2BEhr5T
0 cal ranch: https://amzn.to/2YysV3I
Low cal syrup:https://amzn.to/2Nqew3c
Rice cakes: https://amzn.to/2BJ2tv9
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#WeeklyWorkouts #Bodybuilding #JesseJamesWest