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If you struggle with feeling bloated post-meals or over-stuffed and need a routine to get you feeling more like yourself and help you stay away from late night cravings, this is the workout for you!
For best results do this workout every night after dinner (before bed) to help improve digestion, and speed up your metabolism.
The workout:
Low Impact
No Jumping
All Standing
Beginner Friendly
Knee Friendly
Very Effective
and Fun!
No equipment is required for this workout! All of the exercises are standing and can be done even in a very small space
The beginning of the workout starts slow, to help you ease your way into exercise after eating (I would suggest waiting 20-30 mins between your meal and this workout), but as the workout moves along, you will start to feel the heat and will be left sweating by the end of the workout!
This workout will use all parts of your body, so get ready to feel amazing, have an amazing sleep tonight and feel leaner in the morning!
Make sure to stay consistent with this workout to see more permanent results!
My apple watch setting: Indoor Walk
Calories Burned: 324
Workout Guide:
0:00 Intro (Full Info on Workout + Suggestions)
2:46 Full Body
10:27 Abs
18:27 Arms
24:27 Legs
32:42 Burnout x 2
34:30 Post-workout Advice & Giveaway Details
Make sure to give this video a thumbs up! Every like helps me reach more women who want to feel and be the best version of themselves. Lets inspire and encourage others to feel good through movement.
Share this video on:
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YouTube (Share a video review of this one or any of my workouts)
Instagram
Whatsapp
Text Message
Tik Tok
There are so many possibilities and avenues in which you can share, and honestly, you may change someone’s life by encouraging them to move daily.
Thank-you for choosing me as your workout buddy today, and I’ll see you at the next premiere!
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RESULTS
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
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SHOP
Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
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KEEP UP WITH ME
INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en
FACEBOOK → https://www.facebook.com/growwithjoofficial/
PINTEREST → https://www.pinterest.ca/growwithjo/
CONTACT EMAIL → support@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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