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Today I’m sharing what I eat & drink before, during and after my workouts!
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It’s something I have 3 times a week during my tough workouts to help provide my body with everything it needs to recover, repair and power through any challenge 🙂
If you enjoyed today’s video be sure to give it a like!
Hugs,
Zoe xo
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Thank you for watching!! Namaste, Zoe.