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There’s nothing quite like a good dumbbell leg workout. While lifting heavy barbells is great for strengthening your lower body, you should never underestimate the power of a pair of weights. There are so many squat, deadlift, and lunge variations to choose from — and we wanted to provide you with a list of some of our favorites to target your glutes, hamstrings, and quads.
What follows isn’t a leg-day workout. Instead, pick a handful of these dumbbell leg exercises and incorporate them into your sweat session. Plus, here’s how to choose the right weight for you. Let’s get to work!
This article was originally published by Popsugar.com. Read the original article here.