Sabse best workout plan for muscle gain beginners | ye workout plan follow karo 100% result milega

Hello.
This is my first video explaining my current workout plan jise follow karke maine muscle gain kiya easily .video me maine bataya hai ki mai push pull legs kyu nahi follow karta video pura dekhna aur channel ko SUBSCRIBE jarur karna

#firstvlog #firstvideo #shoulderworkout #pushpulllegs

Chapters
00:00 the intro
00:35 new workout split
01:08 shoulder and traps
01:38 the workout
02:58 after workout
03:30 progressive overload
04:03 post workout meal