Lower Body Endurance Workout for Women Over 40

Wow – get ready for some sore thighs after this workout 😂. Using lighter weights, and more reps, we will target the thighs, hips, glutes (and even your core!) with this endurance strength training lower body workout.

And you’ll realize fairly quickly that you’re in for the workout of your life by the first EMOM routine. You’ll love it!

Cues are given throughout for anyone with sensitive knees, too.

Tools: a pair of moderate dumbbells, chair or bench, booty band, stability ball (optional)

EMOM x10 (both exercises to be done in the minute)
Weighted squats 8-10x
Prone squats 8-10x

3 x 45sec
Goblet squat
Deadlift

3 x 45sec
Hamstring curl
Butterfly bridges

3 x 45sec
Standing fire hydrants
Standing fire hydrants
Seated hip abduction

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💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
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🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40
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🧘🏽‍♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY
→ https://www.fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility/

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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“39-Min Shoulder Friendly Total Body Strength Workout”

“22-Min Beginner All-Standing Cardio”

“42-Min Strength Workout for Osteoporosis & Osteopenia”

“26-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“Returning Back to Exercise After COVID”

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