20 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)

If you live in an apartment or feel limited working out at home, this workout is for you. This 20 min full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved.
#homeworkout #fitness #workout

DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store

DO THIS WARM UP FIRST: shorturl.at/gsTX5
APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3

THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
C O N T A C T (business inquiries): madfit95@gmail.com