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This is an amazing and an effective exercise for the abdominals and for stabilizing the trunk. It is one method to improve the transference of force from the lower body to the upper body. It also helps in a better posture and decreases the risk of back injuries. This is a dynamic exercise which strengthens the torso as well. This is a convenient exercise which needs minimum space and no special kind of equipment. All you require is a little space to perform the exercises and comfortable clothing. Side Bridges also work very well on the shoulders hips and back.
The amount of fat you are carrying on your abdomen determines the time and type of the exercises for a flat stomach. Side Bridge is a flat stomach workout routine that helps you tone the hips and strengthen your torso. Click the link to access full video on exercises for flat stomach @ https://www.youtube.com/watch?v=nTVK9…
# Let us have a look at the steps involved on this exercise:-
Start the exercise by lying on a mat with the legs straight. Turn onto your right side and lie in a straight line from head to feet. Rest on your forearm. The elbow must be exactly under the shoulder. Contract your abdominal muscles and lift the hips off the floor, maintaining a straight line of the body. Keep the hips square and the neck must be in line with the spine. Hold this position for 20-40 seconds and then lower your body. Repeat the exercise twice or thrice on either sides.
This exercise builds strength and tolerance in the core. It keeps the lower back safe and protected when you indulge in activities, which involve the hips and the back. For those who want to tone up the muscles in their hips and their back, this is the perfect method to do so. So go ahead and try it out. You will certainly benefit by this exercise!
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