Build Strong Legs Fast at Home | Fitness Workout for Weight Loss

Lose leg fat quick with this fast Exercise tutorial. Follow me as I guide you through 7 intense workouts for the lower body

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What I Got

Standard
Camera http://amzn.to/2eBVCCP
Osmo Mobile http://amzn.to/2fp03Gw
Mini Tripod http://amzn.to/2fsovlD
Phone Mount http://amzn.to/2ebqWg8
Rode Mic http://amzn.to/2fRbaIM
Vixia HF http://amzn.to/2fRegfN

10lbs weights http://amzn.to/2gJzEBZ

Featured Link: https://www.youtube.com/watch?v=kPMtIEFN738

Workout:
1 Minute High Knees
This exercise is great for building strength and endurance in your hip flexors and abdominal muscles

30 Squats
create an anabolic environment, which promotes body-wide muscle building. … So squats can actually help you improve both your upper and lower body strength

15 Dumbbell Lunges
important exercise for toning the lower body. They are also back-friendly, because of the need to keep your back straight and your chest lifted, so you have little risk of back strain.

20 Dumbbell Calf Raises
they will also give definition to your lower leg, improving its appearance.

15 Dumbbell Lateral Lunge
Side lunges are a useful exercise for sports players as they involve a side-to-side action not normally associated with forward or backward lunges.

10 Dumbbell Jump Squats
They help prevent injuries as they directly increase the extent of motion in the hips and ankles.

10 Step Ups
For all you mega athletes out there that want explosive power, try these unilateral exercises to improve symmetry & Balance

1 minute break (Then GET BACK TO WORK!)

Best Meal Plan

Breakfast
Avocado-Egg Toast
• 1 slice whole-grain bread
• 1/4 medium avocado
• 1 large egg, cooked in 1/4 tsp. olive oil or coat pan with a thin layer of cooking spray (1 second spray)
• Top egg with a pinch of pepper (1/16 tsp.)
• 1 clementine

Lunch
Leftover soup
• 2 cups Ravioli & Vegetable Soup
• 1 clementine

Dinner
• 1 1/2 cups Delicata Squash & Tofu Curry
• 1/2 cup brown rice

Best Smoothie for this Workout https://www.youtube.com/watch?v=Lmq5f6ttktk