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HI FRIENDS!! Welcome back to another Week of Workout! From lifting in the gym to bootcamp outside, we’re keeping these workouts fun and efficient. I aim for about 3-4 days of strength training and 1-2 days of cardio/HIIT. Hope you guys enjoy the video and let me know if you try any of these out 🙂
MONDAY (LEGS)
» SL leg extension (4×8-10 ss w/…)
» eccentric leg extension (4×8-10)
» back squats (4×10)
» dumbbell RDLs (4×10)
» bulgarian split squats (4×10 per leg ss w/…)
» jump squats (4×15)
TUESDAY (FULL BODY)
outdoor bootcamp w/ @niafitnesss on IG
WEDNESDAY (SHOULDERS + CHEST +ABS)
» push-ups (3×8-10)
» standing barbell OHP (4×8-10)
» dumbbell bench press (4×8)
» arnold press (4×10 ss w/…)
» plank shoulder taps (4×20)
» cable chest fly (4×10 ss w/…)
» weighted sit-up + shoulder press (4×15)
THURSDAY (REST)
FRIDAY (BACK + BICEPS)
» chin-ups (3xAMRAP)
» sumo deadlift (5×10)
» lat pulldowns (4×10)
» seated incline bicep curls (4×10)
» db bent over row + RDL (4×10)
» db preacher hammer curl (4×10 +10 w/ lighter weight) *dropset*
» standing cable rear delt fly (4×10 per side)
SATURDAY (CARDIO)
4.3 mile outdoor run
» 3.3 mile moderate run
» 1.0 mile sprint + walk intervals
SUNDAY (REST)
SHOP GYMSHARK & support your girl: http://gym.sh/Shop-Kris
THANK YOU FOR WATCHING!
I love you all so much!
Subscribe for more videos! ♡
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FREQUENTLY ASKED QUESTIONS:
❏ What camera do I use? — Canon G7X Mark II
❏ What do I use to edit? — Final Cut Pro for videos, PicMonkey for thumbnails
❏ How old am I? — 24 (when this video was posted)
❏ What school did I go to? — San Jose State University (class of 2020 baby!)
❏ What did I major in? — Business Marketing
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FOLLOW ME:
➫ Instagram: sanfrankrisco
➫ TikTok: sanfrankrisco
➫ Twitter: sanfrankrisco
➫ Snapchat: krissswashere
➫ Spotify: krissswashere
➫ Soundcloud: sanfrankrisco
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MUSIC:
https://www.epidemicsound.com/referral/26xlmy
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FTC: Thank you to CASETiFY for partnering with me on this video! All opinions are honest and my own 🙂
FOR BUSINESS INQUIRIES:
Email: sanfrankrisco@gmail.com