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0:00 Introduction
0:30 Aerobic Weight Bearing Workout
8:03 Cool Down and Stretches
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MUSIC BY EPIDEMIC
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https://share.epidemicsound.com/aydt0q
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XERO SHOES
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I am wearing these Xero shoes during the workout.
https://amzn.to/3J5CP1L
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EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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https://bit.ly/3vU2XWA
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PERFECT POSTURE COURSE
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https://bit.ly/2SZx7t9
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BALANCE TRAINING
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https://bit.ly/34SCIUx
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FLEXIBILITY TRAINING
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https://bit.ly/3wZN6pH
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SUBSCRIBE TO THIS CHANNEL
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https://bit.ly/2ygFcPA
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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https://bit.ly/38MzUbG
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BOOKS
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https://melioguide.com/products/books/
Exercise for Better Bones – Osteoporosis Exercise Program (Book)
https://amzn.to/38K37UI
Yoga for Better Bones – Safe Yoga for Individuals with Osteoporosis (Book)
https://amzn.to/2TZVk0L
Strengthen Your Core (Book)
https://amzn.to/36xDvc1
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VIDEO HOME WORKOUTS and TRAINING
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https://melioguide.com/products/videos/
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FOLLOW MARGARET
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Website: https://melioguide.com
Facebook: https://www.facebook.com/melioguide
Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.