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Thank you so much for spending this time with me. Enjoy this monthβs workout plan
00:00 β 02:03 Workout overview
02:04 β 06:11 Jump rope demo
06:12 β 07:13 Walking Lunges Wall Sit
07:14 β 08:17 Chest press
08:18 β 09:33 45 degree hypers and burpees
09:34 β 11:33 Assisted chin ups
11:24 β 12:01 Hip thrusts
12:05 β 12:31 Back squat and low squat jacks
12:39 β 13:03 Medicine ball pushups
13:12 β 13:32 Deadlift
12:28 β 12:50 Dumbbell row
13:57 β 14:14 Side leg lift
14:15 β 15:05 β Front squat and low jack squat
15:10 β 15:30 Shoulder pushups
15:35 β 16:00 Kettlebell swing and adductor on Swiss ball
16:04 β 16:20 Single leg hip thrusts
16:32 β 18:26 Accessory day 1
18:27 β 21:20 Accessory day 2