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But why is training your core so important? Your core muscles, which include your abdominals, obliques, and lower back muscles, are responsible for stabilizing your body and maintaining proper posture. A strong core also improves your balance, flexibility, and overall athletic performance.
In this workout, we’ll be targeting all areas of your core with exercises like planks, crunches, and leg raises. You don’t need any equipment for this workout, just a mat and some motivation!
Whether you’re a beginner or an experienced fitness enthusiast, this 10 Min Total Core Workout at Home for Men is perfect for anyone looking to strengthen their core muscles and improve their overall fitness. So let’s get started!
E X E R C I S E S
1 – REVERSE CRUNCHES
2 – FLUTTER KICKS
3 – SIT UPS
4 – OBLIQUE CRUNCHES
5 – SIDE PLANK DIPS
6 – SIDE PLANK DIPS
7 – STRAIGHT LEG ROLLOVERS
8 – CROSS CRUNCHES
9 – HIP RAISES
10 – SINGLE LEG BICYCLE
11 – SINGLE LEG BICYCLE
12 – LEG PENDULUMS
13 – PLANK HOLD
14 – TABLE TOP CRUNCHES
15 – HALLOW TUCKS
16 – AB CRUNCH PULSES
E Q U I P M E N T I U S E
Exercise Mat: https: https://gorillamats.com?aff=104 (10% Discount Code – maxxstewartfitness)
Living Fit (Fitness Equipment + Workout Programs): https://www.living.fit/?rfsn=6825810.01f9aa
S O C I A L M E D I A
Instagram – https://www.instagram.com/maxxstewartfitness/
YouTube – https://www.youtube.com/channel/UCGYMkmFm_-tGuZWEhhKLABw
D I S C L A I M E R
Please consult with a physician before starting any new exercise program. This workout video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. You should always speak with your physician or other qualified healthcare provider before making any changes to your exercise routine. If you experience any pain or discomfort during the workout, please stop immediately and consult with your physician. By participating in this workout, you assume all risk of injury to yourself and agree to release and discharge the creators and producers of this video from any and all claims or causes of action, known or unknown, arising out of the use of this video.