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FULL EXERCISES :
0:00 INTRO ( Actress – Dieu Linh )
0:10 EXERCISE 1
1:15 EXERCISE 2
2:19 EXERCISE 3
3:23 EXERCISE 4
4:28 EXERCISE 5
5:32 EXERCISE 6
6:36 EXERCISE 7
7:40 EXERCISE 8
8:45 EXERCISE 9
9:49 EXERCISE 10
10:44 STOP !
Thank’s for watching!
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▻ CREDIT ◅
Producer & Director – Hong Quan
Actress – Dieu Linh
Editor – Trung Nghia
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional.
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Track:
1.NEFFEX – A YEAR AGO 🌎
2.NEFFEX – Just Breathing
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