Get Groovy, Get Sweaty, and Dance to the Beat With This 10-Minute Hip-Hop HIIT Fusion

Get ready to move to the beat with host, dancer, and fitness instructor Christina “Poofy” Moffitino, who will be leading this 10-minute hip-hop HIIT fusion workout joined by Lilian Gonzalez and Paris Nicole. This follow-along dance and HIIT blend will make you forget you’re working out. You’ll learn some beginner-level hip-hop moves while also knocking out your cardio with a series of squat twerks, high knees, boxing side leans, jumping jacks, and more. This is a perfect way to amp up your energy and enjoy movement when you don’t feel like doing a serious workout — grab your friends and make this sweat session fun!

Don’t miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Moffitino’s top: Alo Yoga, skort: Alo Yoga, bra: TNA Action. Gonzalez’s top: LSpace, shorts: Year of Ours, biker shorts: Koral. Nicole’s top: ASOS, bra: Savage x Fenty, shorts: Year of Ours.