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This workout is perfect for all levels and osteoporosis-friendly alternatives are shown.
Tools: a pair of moderate and heavy dumbbells
3 x 30sec
Reverse lunge (alt: standing fire hydrate)
Reverse lunge (alt: standing fire hydrate)
3 x 30sec
Chest press
Bicycle crunches (alt: v-sit)
3 x 30sec
Piston rows
Sumo squat 2
3 x 30sec
Single leg deadlift
Tricep extensions
Single leg deadlift
Bicep curls
00:00 Introduction
00:53 Warm Up
05:05 Strength training for women over 40 workout
27:44 Cool down & stretch
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“42-Min Strength Workout for Osteoporosis & Osteopenia”
“26-Min Stretching & Mobility Workout for the Over 40 Body”
“How to Create a Workout Plan for Home”
“Returning Back to Exercise After COVID”
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