Benefits of Exercise During Pregnancy and Reasons you SHOULDN'T Workout

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Exercising during pregnancy may seem unnecessary or even daunting, especially if you are struggling with some of the discomforts of pregnancy. But the list of benefits of exercising while pregnant is a mile long. However, there are some precautions and modifications you will need to take to make sure you are exercising safely. There are a few reasons why your OB might want you to restrict or even stop exercising, so always follow your OB’s advice.

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Check out my pregnancy week-by-week series where I will walk you through each week of your pregnancy:. ➡️ https://youtube.com/playlist?list=PLLrfL2ypoyrJHO-INJPVFjPgtrhPFl-Kh

Chapters:
0:00 Intro
2:02 Benefits of Exercise
3:35 Recommended Types of Exercises
7:11 Safety Precautions
7:34 Exercises to avoid during pregnancy

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Disclaimer: The videos posted by Diana In The Pink are for educational or informational purposes only, and we are not liable for any harm or side effects if caused. You may use the remedies at your own risk. By watching this video, you are not establishing a patient-provider relationship. The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments.

About this video: Exercising while pregnant has so many benefits. There are many safe exercises during pregnancy. Pregnancy workouts are made to be safe for well….pregnancy. Pregnancy exercises and pregnancy stretches can help prevent certain pregnancy complications and I will discuss how in this video. Many women are under the impression that exercising when pregnant is somehow harmful to the baby, but that is untrue in most circumstances. Talk to your own OB or Midwife if there are any exercises you need to avoid during pregnancy.