Quick Lower Body Workout At Home: Burn Leg & Hip Fat In 28 Days

Do you consider your legs and your glutes as your biggest body issue? If so, here is a quick lower body workout with easy routines for your legs and glutes to help your body burn the fat in this area and then tone the muscles once all the fat is gone.

These lower body exercises are all you need to see results in 28 days! If you want to be one of those who can see results in their body that quick, begin this workout and commit to doing it everyday until the end of the challenge.

Good luck and let’s get started!❤️💪

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TIMECODES:

00:00 Introduction
00:25 Lunges
01:12 Reverse Lunges
01:47 Rest
02:05 Side Lunge Right
03:03 Rest
03:21 Side Lunge Left
04:18 Rest
04:36 Squat
05:42 Rest
06:08 Curtsy Lunge
06:49 Rest
07:08 Floor Taps
07:40 Rest
07:58 Fly Squat
08:35 Rest
08:53 Side Lunge Windmill
09:22 Rest
09:48 Single Leg Bridge Left
10:47 Rest
11:05 Single Leg Bridge Right
12:04 Rest
12:22 Kick Back Left
13:05 Rest
13:23 Kick Back Right
14:06 Rest
14:24 Lift Bike Right
15:07 Rest
15:25 Lift Bike Left
16:08 Rest
16:26 Single Leg Bridge Left
17:24 Rest
17:43 Single Leg Bridge Right
18:41 Rest
18:59 Toe Tap Leg Lifts
19:23 Rest
19:41 Hip Dips