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“Hey, it’s time to get fit! If you’re a beginner and you want to know How to lose Weight.
This Workout Plan for Beginners is a great way to start. But don’t forget to warm up first!
Spend the first 5 minutes doing arm circles before Full Body Workout. Standing side bends, adductor stretches, side step jacks, jumping jacks, jogging in place, or marching are the exercises that will get your heart rate up and blood flowing to your muscles to prevent injury.
Next, do three sets of bodyweight squats, push-ups, lunges, and plank exercises. Do 12-15 reps in each set and take 30 seconds rest between sets. Squats and lunges work your legs, push-ups target your chest, triceps, and shoulders, while the plank strengthens your abs.
Finally, cool down with a 5-minute stretching routine to prevent muscle soreness and improve flexibility. Remember, take it easy at first and gradually increase the intensity. And most importantly, listen to your body and stop if you feel any pain or discomfort. Get ready to feel the burn and see results!”
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