The Best Way to Gain Muscle: Science Explained Simply

My BUILD. Reload programme training + nutrition programme for building muscle, increasing your metabolism and staying functional is now live!! And you already know it’s approved by one of the most respected Registered Dietitians in the world, behind Gold Medal Olympians and more, Renee McGregor! 🥇 Just head to https://natachaoceane.com ❤️

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My Instagram: https://www.instagram.com/natacha.oceane/
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Hey my friends! Today we’re gonna dive into the best techniques and tricks for building muscle based on the latest science (:

This is where all the music in this video is from! https://share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)

Here’s a small selection of my fave references for the video, worth checking out:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950543/
https://pubmed.ncbi.nlm.nih.gov/28706859/
https://pubmed.ncbi.nlm.nih.gov/20847704/
https://pubmed.ncbi.nlm.nih.gov/29282529/
https://journals.physiology.org/doi/epdfplus/10.1152/japplphysiol.00685.2018
https://link.springer.com/article/10.1007/s40279-013-0017-1
https://journals.lww.com/nsca-jscr/Abstract/2022/02000/Muscle_Failure_Promotes_Greater_Muscle_Hypertrophy.8.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7725035/pdf/JBS-37-96317.pdf
https://www.sciencedirect.com/sdfe/reader/pii/S2095254621000077/pdf
https://pubmed.ncbi.nlm.nih.gov/33555822/
https://pubmed.ncbi.nlm.nih.gov/34769755/
https://pubmed.ncbi.nlm.nih.gov/32252103/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6934277/
https://pubmed.ncbi.nlm.nih.gov/30558493/
https://pubmed.ncbi.nlm.nih.gov/28641044/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6934277/pdf/pone.0226989.pdf
https://pubmed.ncbi.nlm.nih.gov/25601394/
https://link.springer.com/article/10.1007/s10865-015-9688-4
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3438871/pdf/10.1177_1941738110375910.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8310485/pdf/40279_2021_Article_1465.pdf
https://www.sciencedirect.com/topics/medicine-and-dentistry/muscle-hypertrophy/pdf