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So you’re ready to make the amazing decision to start lifting weights – but where the heck do you start?? Most fitness influencers have the WRONG idea when it comes to how to structure a workout split, AND they try to make you BUY their crummy plans. Instead of wasting your time and money on plans that won’t work, watch this video for a full breakdown of my recommendations on how to structure your workouts for a 2, 3, 4, 5, or 6-day workout schedule. After this video, you will be able to walk into the gym with CONFIDENCE because you’ll be equipped with a tried-and-true, evidence-based plan on how to structure your workouts.
My goal is to help you level up and live your best life, and I hope this video made it at least a little bit easier for you to do just that. Good luck in your gym endeavors and thanks for watching!
We’re all gonna make it.
00:00 – Intro
01:00 – Principles of Structuring a Workout
02:40 – 2 Days/Week
05:03 – 3 Days/Week
06:39 – 4 Days/Week
07:03 – 5 or 6 Days/Week
Twitter: @MattWongOR
Business/Training Inquiries: mattwongtraining@gmail.com