3 Exercise Leg Workout For Men Over 40 (GYM FOR BIG LEGS!)

As a man, especially a man over 40, it is easy to think that working the upper body should be the main focus. You can’t neglect your legs! Legs are such a large muscle group. That doesn’t mean you need to do a lot of different exercises, it just means you need to work them a little harder. Whether it is with more weight or more reps. You can do a 3 exercise leg workout and still get great results, whether you are at home or in the gym.

If you are going to do a 3 exercise leg workout, you want to make sure you are hitting all parts of your lower body. You can do a compound exercise, an exercise that targets your quads, and an exercise that targets your hamstrings. You can start with these 3 exercises in your workout routine then switch it up and do 3 different exercises to avoid hitting a plateau.

Here are the 3 exercises in this leg workout for men over 40. Make sure to add these exercises to your workout routine to get bigger legs!

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