Arm Exercises With Weights While Sitting at Your Desk : Useful Exercise Tips

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Arm exercises with weights that you can do while sitting at your desk only require about five solid minutes of your time. Find out about great arm exercises with weights that you can do while sitting at your desk with help from a competitive gymnast and coach in this free video clip.

Expert: Alyssa Nimedez
Filmmaker: Nick Brosco

Series Description: Fitness doesn’t have to involve an expensive gym membership – there are exercises that you can even do while standing at your desk at work. Get tips on fitness with help from a competitive gymnast and coach in this free video series.